Donkey Calf Raise vs Box Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Donkey Calf Raise Box Squat Difference Percent
Daily count 1 63 -62 -98%
Total lifts entered 2,522 157,149 -154,627 -98%

Male Comparison

Metric Donkey Calf Raise Box Squat Difference Percent
Average lift 540.6 lb 336.9 lb 203.6 lb 60%
Elite lift 1301.9 lb 595.3 lb 706.6 lb 119%
Average bodyweight 167.7 lb 180.1 lb -12.5 lb -7%
Lifts analysed 0 16,071 -16,071 -100%

Female Comparison

Metric Donkey Calf Raise Box Squat Difference Percent
Average lift 302.9 lb 191.1 lb 111.8 lb 58%
Elite lift 619.7 lb 343.8 lb 275.8 lb 80%
Average bodyweight 137.9 lb 144 lb -6.2 lb -4%
Lifts analysed 0 3,190 -3,190 -100%