Donkey Calf Raise vs Box Squat

Overall comparison

The daily number of donkey calf raise lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Donkey Calf Raise Box Squat Difference Percent
Daily count 0 39 ↓39 ↓100%
Total lifts entered 0 52,037 ↓52,037 ↓100%

Male comparison

The average donkey calf raise entered by men on Strength Level is heavier than the average box squat.

The bodyweight of men entering donkey calf raise lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Donkey Calf Raise Box Squat Difference Percent
Average lift 540.6 lb 329.1 lb ↑211.5 lb ↑64%
Elite lift 1301.9 lb 579.8 lb ↑722.1 lb ↑125%
Average bodyweight 167.7 lb 180.6 lb ↓12.9 lb ↓7%
Lifts analysed 0 9,998 ↓9,998 ↓100%

Female comparison

The average donkey calf raise entered by women on Strength Level is heavier than the average box squat.

The bodyweight of women entering donkey calf raise lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Donkey Calf Raise Box Squat Difference Percent
Average lift 302.9 lb 184 lb ↑118.9 lb ↑65%
Elite lift 619.7 lb 328.3 lb ↑291.3 lb ↑89%
Average bodyweight 137.9 lb 143.2 lb ↓5.3 lb ↓4%
Lifts analysed 0 2,033 ↓2,033 ↓100%