Donkey Calf Raise vs Close Grip Bench Press
Overall Comparison
Metric |
Donkey Calf Raise |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
3 |
123 |
-120 |
-98% |
Total lifts entered |
2,477 |
291,329 |
-288,852 |
-99% |
Male Comparison
Metric |
Donkey Calf Raise |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
540.6 lb |
205.6 lb |
335 lb |
163% |
Elite lift |
1301.9 lb |
341.9 lb |
960 lb |
281% |
Average bodyweight |
167.7 lb |
179.5 lb |
-11.8 lb |
-7% |
Lifts analysed |
0 |
36,031 |
-36,031 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
302.9 lb |
108.9 lb |
194 lb |
178% |
Elite lift |
619.7 lb |
201.5 lb |
418.1 lb |
207% |
Average bodyweight |
137.9 lb |
147.1 lb |
-9.3 lb |
-6% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |