Donkey Calf Raise vs Close Grip Bench Press
Overall Comparison
| Metric |
Donkey Calf Raise |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
3 |
144 |
-141 |
-98% |
| Total lifts entered |
2,550 |
295,264 |
-292,714 |
-99% |
Male Comparison
| Metric |
Donkey Calf Raise |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
245.2 kg |
93.3 kg |
152 kg |
163% |
| Elite lift |
590.5 kg |
155.1 kg |
435.5 kg |
281% |
| Average bodyweight |
76.1 kg |
81.4 kg |
-5.3 kg |
-7% |
| Lifts analysed |
0 |
36,031 |
-36,031 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
137.4 kg |
49.4 kg |
88 kg |
178% |
| Elite lift |
281.1 kg |
91.4 kg |
189.7 kg |
207% |
| Average bodyweight |
62.5 kg |
66.7 kg |
-4.2 kg |
-6% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
