Donkey Calf Raise vs Decline Bench Press
Overall Comparison
| Metric |
Donkey Calf Raise |
Decline Bench Press |
Difference |
Percent |
| Daily count |
1 |
30 |
-29 |
-97% |
| Total lifts entered |
2,522 |
236,957 |
-234,435 |
-99% |
Male Comparison
| Metric |
Donkey Calf Raise |
Decline Bench Press |
Difference |
Percent |
| Average lift |
245.2 kg |
105.6 kg |
139.6 kg |
132% |
| Elite lift |
590.5 kg |
181 kg |
409.5 kg |
226% |
| Average bodyweight |
76.1 kg |
80.7 kg |
-4.7 kg |
-6% |
| Lifts analysed |
0 |
35,076 |
-35,076 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Decline Bench Press |
Difference |
Percent |
| Average lift |
137.4 kg |
54.8 kg |
82.6 kg |
151% |
| Elite lift |
281.1 kg |
112 kg |
169.1 kg |
151% |
| Average bodyweight |
62.5 kg |
67.2 kg |
-4.7 kg |
-7% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
