Donkey Calf Raise vs EZ Bar Curl
Overall Comparison
| Metric |
Donkey Calf Raise |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
21 |
224 |
-203 |
-91% |
| Total lifts entered |
2,547 |
276,794 |
-274,247 |
-99% |
Male Comparison
| Metric |
Donkey Calf Raise |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
245.2 kg |
46.9 kg |
198.3 kg |
423% |
| Elite lift |
590.5 kg |
84.2 kg |
506.3 kg |
601% |
| Average bodyweight |
76.1 kg |
78.1 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
26,323 |
-26,323 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
137.4 kg |
28 kg |
109.4 kg |
390% |
| Elite lift |
281.1 kg |
53.4 kg |
227.6 kg |
426% |
| Average bodyweight |
62.5 kg |
66 kg |
-3.5 kg |
-5% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
