Donkey Calf Raise vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	EZ Bar Curl	Difference	Percent
Daily count	3	216	-213	-99%
Total lifts entered	2,525	276,214	-273,689	-99%

Male Comparison

Metric	Donkey Calf Raise	EZ Bar Curl	Difference	Percent
Average lift	540.6 lb	103.3 lb	437.3 lb	423%
Elite lift	1301.9 lb	185.7 lb	1116.3 lb	601%
Average bodyweight	167.7 lb	172.2 lb	-4.5 lb	-3%
Lifts analysed	0	26,323	-26,323	-100%

Female Comparison

Metric	Donkey Calf Raise	EZ Bar Curl	Difference	Percent
Average lift	302.9 lb	61.8 lb	241.2 lb	390%
Elite lift	619.7 lb	117.8 lb	501.8 lb	426%
Average bodyweight	137.9 lb	145.5 lb	-7.6 lb	-5%
Lifts analysed	0	1,354	-1,354	-100%