Donkey Calf Raise vs Front Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	Front Squat	Difference	Percent
Daily count	3	443	-440	-99%
Total lifts entered	2,550	1,298,070	-1,295,520	-100%

Male Comparison

Metric	Donkey Calf Raise	Front Squat	Difference	Percent
Average lift	540.6 lb	231.6 lb	309 lb	133%
Elite lift	1301.9 lb	379.2 lb	922.8 lb	243%
Average bodyweight	167.7 lb	177.8 lb	-10.1 lb	-6%
Lifts analysed	0	198,969	-198,969	-100%

Female Comparison

Metric	Donkey Calf Raise	Front Squat	Difference	Percent
Average lift	302.9 lb	137.3 lb	165.7 lb	121%
Elite lift	619.7 lb	232.1 lb	387.6 lb	167%
Average bodyweight	137.9 lb	142.9 lb	-5 lb	-4%
Lifts analysed	0	58,418	-58,418	-100%