Donkey Calf Raise vs Front Squat
Overall Comparison
| Metric |
Donkey Calf Raise |
Front Squat |
Difference |
Percent |
| Daily count |
1 |
501 |
-500 |
-100% |
| Total lifts entered |
2,522 |
1,295,635 |
-1,293,113 |
-100% |
Male Comparison
| Metric |
Donkey Calf Raise |
Front Squat |
Difference |
Percent |
| Average lift |
245.2 kg |
105 kg |
140.2 kg |
133% |
| Elite lift |
590.5 kg |
172 kg |
418.6 kg |
243% |
| Average bodyweight |
76.1 kg |
80.7 kg |
-4.6 kg |
-6% |
| Lifts analysed |
0 |
198,969 |
-198,969 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Front Squat |
Difference |
Percent |
| Average lift |
137.4 kg |
62.3 kg |
75.1 kg |
121% |
| Elite lift |
281.1 kg |
105.3 kg |
175.8 kg |
167% |
| Average bodyweight |
62.5 kg |
64.8 kg |
-2.3 kg |
-4% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
