Donkey Calf Raise vs Front Squat
Overall Comparison
Metric |
Donkey Calf Raise |
Front Squat |
Difference |
Percent |
Daily count |
3 |
396 |
-393 |
-99% |
Total lifts entered |
2,477 |
1,287,216 |
-1,284,739 |
-100% |
Male Comparison
Metric |
Donkey Calf Raise |
Front Squat |
Difference |
Percent |
Average lift |
540.6 lb |
231.6 lb |
309 lb |
133% |
Elite lift |
1301.9 lb |
379.2 lb |
922.8 lb |
243% |
Average bodyweight |
167.7 lb |
177.8 lb |
-10.1 lb |
-6% |
Lifts analysed |
0 |
198,969 |
-198,969 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Front Squat |
Difference |
Percent |
Average lift |
302.9 lb |
137.3 lb |
165.7 lb |
121% |
Elite lift |
619.7 lb |
232.1 lb |
387.6 lb |
167% |
Average bodyweight |
137.9 lb |
142.9 lb |
-5 lb |
-4% |
Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |