Donkey Calf Raise vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	Hex Bar Deadlift	Difference	Percent
Daily count	3	454	-451	-99%
Total lifts entered	2,550	952,151	-949,601	-100%

Male Comparison

Metric	Donkey Calf Raise	Hex Bar Deadlift	Difference	Percent
Average lift	540.6 lb	367.7 lb	172.8 lb	47%
Elite lift	1301.9 lb	586.3 lb	715.6 lb	122%
Average bodyweight	167.7 lb	179.2 lb	-11.6 lb	-6%
Lifts analysed	0	83,771	-83,771	-100%

Female Comparison

Metric	Donkey Calf Raise	Hex Bar Deadlift	Difference	Percent
Average lift	302.9 lb	213.4 lb	89.5 lb	42%
Elite lift	619.7 lb	363.7 lb	256 lb	70%
Average bodyweight	137.9 lb	147.2 lb	-9.3 lb	-6%
Lifts analysed	0	12,425	-12,425	-100%