Donkey Calf Raise vs Hex Bar Deadlift
Overall Comparison
Metric |
Donkey Calf Raise |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
3 |
500 |
-497 |
-99% |
Total lifts entered |
2,477 |
941,046 |
-938,569 |
-100% |
Male Comparison
Metric |
Donkey Calf Raise |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
245.2 kg |
166.8 kg |
78.4 kg |
47% |
Elite lift |
590.5 kg |
265.9 kg |
324.6 kg |
122% |
Average bodyweight |
76.1 kg |
81.3 kg |
-5.2 kg |
-6% |
Lifts analysed |
0 |
83,771 |
-83,771 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
137.4 kg |
96.8 kg |
40.6 kg |
42% |
Elite lift |
281.1 kg |
165 kg |
116.1 kg |
70% |
Average bodyweight |
62.5 kg |
66.8 kg |
-4.2 kg |
-6% |
Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |