Donkey Calf Raise vs Hex Bar Deadlift

Overall Comparison

Metric Donkey Calf Raise Hex Bar Deadlift Difference Percent
Daily count 3 500 -497 -99%
Total lifts entered 2,477 941,046 -938,569 -100%

Male Comparison

Metric Donkey Calf Raise Hex Bar Deadlift Difference Percent
Average lift 245.2 kg 166.8 kg 78.4 kg 47%
Elite lift 590.5 kg 265.9 kg 324.6 kg 122%
Average bodyweight 76.1 kg 81.3 kg -5.2 kg -6%
Lifts analysed 0 83,771 -83,771 -100%

Female Comparison

Metric Donkey Calf Raise Hex Bar Deadlift Difference Percent
Average lift 137.4 kg 96.8 kg 40.6 kg 42%
Elite lift 281.1 kg 165 kg 116.1 kg 70%
Average bodyweight 62.5 kg 66.8 kg -4.2 kg -6%
Lifts analysed 0 12,425 -12,425 -100%