Donkey Calf Raise vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Donkey Calf Raise Hip Thrust Difference Percent
Daily count 1 478 -477 -100%
Total lifts entered 2,522 768,320 -765,798 -100%

Male Comparison

Metric Donkey Calf Raise Hip Thrust Difference Percent
Average lift 540.6 lb 284.2 lb 256.4 lb 90%
Elite lift 1301.9 lb 602.6 lb 699.3 lb 116%
Average bodyweight 167.7 lb 166.3 lb 1.4 lb 1%
Lifts analysed 0 52,328 -52,328 -100%

Female Comparison

Metric Donkey Calf Raise Hip Thrust Difference Percent
Average lift 302.9 lb 204.6 lb 98.3 lb 48%
Elite lift 619.7 lb 420.6 lb 199.1 lb 47%
Average bodyweight 137.9 lb 135.5 lb 2.3 lb 2%
Lifts analysed 0 73,730 -73,730 -100%