Donkey Calf Raise vs Hip Thrust
Overall Comparison
Metric |
Donkey Calf Raise |
Hip Thrust |
Difference |
Percent |
Daily count |
3 |
478 |
-475 |
-99% |
Total lifts entered |
2,477 |
759,597 |
-757,120 |
-100% |
Male Comparison
Metric |
Donkey Calf Raise |
Hip Thrust |
Difference |
Percent |
Average lift |
245.2 kg |
128.9 kg |
116.3 kg |
90% |
Elite lift |
590.5 kg |
273.3 kg |
317.2 kg |
116% |
Average bodyweight |
76.1 kg |
75.4 kg |
0.6 kg |
1% |
Lifts analysed |
0 |
52,328 |
-52,328 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Hip Thrust |
Difference |
Percent |
Average lift |
137.4 kg |
92.8 kg |
44.6 kg |
48% |
Elite lift |
281.1 kg |
190.8 kg |
90.3 kg |
47% |
Average bodyweight |
62.5 kg |
61.5 kg |
1.1 kg |
2% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |