Donkey Calf Raise vs Hip Thrust

Overall Comparison

Metric Donkey Calf Raise Hip Thrust Difference Percent
Daily count 3 478 -475 -99%
Total lifts entered 2,477 759,597 -757,120 -100%

Male Comparison

Metric Donkey Calf Raise Hip Thrust Difference Percent
Average lift 245.2 kg 128.9 kg 116.3 kg 90%
Elite lift 590.5 kg 273.3 kg 317.2 kg 116%
Average bodyweight 76.1 kg 75.4 kg 0.6 kg 1%
Lifts analysed 0 52,328 -52,328 -100%

Female Comparison

Metric Donkey Calf Raise Hip Thrust Difference Percent
Average lift 137.4 kg 92.8 kg 44.6 kg 48%
Elite lift 281.1 kg 190.8 kg 90.3 kg 47%
Average bodyweight 62.5 kg 61.5 kg 1.1 kg 2%
Lifts analysed 0 73,730 -73,730 -100%