Donkey Calf Raise vs Jefferson Deadlift
Overall Comparison
| Metric |
Donkey Calf Raise |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
2,522 |
24,903 |
-22,381 |
-90% |
Male Comparison
| Metric |
Donkey Calf Raise |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
245.2 kg |
155 kg |
90.2 kg |
58% |
| Elite lift |
590.5 kg |
283.5 kg |
307.1 kg |
108% |
| Average bodyweight |
76.1 kg |
81.7 kg |
-5.6 kg |
-7% |
| Lifts analysed |
0 |
509 |
-509 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
137.4 kg |
65.9 kg |
71.5 kg |
109% |
| Elite lift |
281.1 kg |
125.1 kg |
155.9 kg |
125% |
| Average bodyweight |
62.5 kg |
65.6 kg |
-3.1 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
