Donkey Calf Raise vs Jefferson Squat
Overall Comparison
Metric |
Donkey Calf Raise |
Jefferson Squat |
Difference |
Percent |
Daily count |
3 |
1 |
2 |
200% |
Total lifts entered |
2,525 |
1,288 |
1,237 |
96% |
Male Comparison
Metric |
Donkey Calf Raise |
Jefferson Squat |
Difference |
Percent |
Average lift |
540.6 lb |
249.1 lb |
291.5 lb |
117% |
Elite lift |
1301.9 lb |
443.2 lb |
858.8 lb |
194% |
Average bodyweight |
167.7 lb |
174.1 lb |
-6.4 lb |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Donkey Calf Raise |
Jefferson Squat |
Difference |
Percent |
Average lift |
302.9 lb |
145.2 lb |
157.7 lb |
109% |
Elite lift |
619.7 lb |
275.9 lb |
343.8 lb |
125% |
Average bodyweight |
137.9 lb |
144.6 lb |
-6.8 lb |
-5% |
Lifts analysed |
0 |
0 |
0 |
- |