Donkey Calf Raise vs Jefferson Squat
Overall Comparison
Metric |
Donkey Calf Raise |
Jefferson Squat |
Difference |
Percent |
Daily count |
3 |
3 |
0 |
0% |
Total lifts entered |
2,477 |
1,266 |
1,211 |
96% |
Male Comparison
Metric |
Donkey Calf Raise |
Jefferson Squat |
Difference |
Percent |
Average lift |
245.2 kg |
113 kg |
132.2 kg |
117% |
Elite lift |
590.5 kg |
201 kg |
389.5 kg |
194% |
Average bodyweight |
76.1 kg |
79 kg |
-2.9 kg |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Donkey Calf Raise |
Jefferson Squat |
Difference |
Percent |
Average lift |
137.4 kg |
65.9 kg |
71.5 kg |
109% |
Elite lift |
281.1 kg |
125.1 kg |
155.9 kg |
125% |
Average bodyweight |
62.5 kg |
65.6 kg |
-3.1 kg |
-5% |
Lifts analysed |
0 |
0 |
0 |
- |