Donkey Calf Raise vs Jefferson Squat

Overall Comparison

Metric Donkey Calf Raise Jefferson Squat Difference Percent
Daily count 3 3 0 0%
Total lifts entered 2,477 1,266 1,211 96%

Male Comparison

Metric Donkey Calf Raise Jefferson Squat Difference Percent
Average lift 245.2 kg 113 kg 132.2 kg 117%
Elite lift 590.5 kg 201 kg 389.5 kg 194%
Average bodyweight 76.1 kg 79 kg -2.9 kg -4%
Lifts analysed 0 0 0 -

Female Comparison

Metric Donkey Calf Raise Jefferson Squat Difference Percent
Average lift 137.4 kg 65.9 kg 71.5 kg 109%
Elite lift 281.1 kg 125.1 kg 155.9 kg 125%
Average bodyweight 62.5 kg 65.6 kg -3.1 kg -5%
Lifts analysed 0 0 0 -