Donkey Calf Raise vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	Jefferson Squat	Difference	Percent
Daily count	3	1	2	200%
Total lifts entered	2,525	1,288	1,237	96%

Male Comparison

Metric	Donkey Calf Raise	Jefferson Squat	Difference	Percent
Average lift	540.6 lb	249.1 lb	291.5 lb	117%
Elite lift	1301.9 lb	443.2 lb	858.8 lb	194%
Average bodyweight	167.7 lb	174.1 lb	-6.4 lb	-4%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Donkey Calf Raise	Jefferson Squat	Difference	Percent
Average lift	302.9 lb	145.2 lb	157.7 lb	109%
Elite lift	619.7 lb	275.9 lb	343.8 lb	125%
Average bodyweight	137.9 lb	144.6 lb	-6.8 lb	-5%
Lifts analysed	0	0	0	-