Donkey Calf Raise vs Landmine Squat
Overall Comparison
Metric |
Donkey Calf Raise |
Landmine Squat |
Difference |
Percent |
Daily count |
2 |
15 |
-13 |
-87% |
Total lifts entered |
2,474 |
56,235 |
-53,761 |
-96% |
Male Comparison
Metric |
Donkey Calf Raise |
Landmine Squat |
Difference |
Percent |
Average lift |
540.6 lb |
207.6 lb |
333 lb |
160% |
Elite lift |
1301.9 lb |
466.1 lb |
835.8 lb |
179% |
Average bodyweight |
167.7 lb |
174.5 lb |
-6.8 lb |
-4% |
Lifts analysed |
0 |
2,312 |
-2,312 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Landmine Squat |
Difference |
Percent |
Average lift |
302.9 lb |
111.1 lb |
191.8 lb |
173% |
Elite lift |
619.7 lb |
217.4 lb |
402.3 lb |
185% |
Average bodyweight |
137.9 lb |
143 lb |
-5.2 lb |
-4% |
Lifts analysed |
0 |
586 |
-586 |
-100% |