Donkey Calf Raise vs Machine Shrug
Overall Comparison
| Metric |
Donkey Calf Raise |
Machine Shrug |
Difference |
Percent |
| Daily count |
3 |
5 |
-2 |
-40% |
| Total lifts entered |
2,550 |
8,416 |
-5,866 |
-70% |
Male Comparison
| Metric |
Donkey Calf Raise |
Machine Shrug |
Difference |
Percent |
| Average lift |
245.2 kg |
91.8 kg |
153.4 kg |
167% |
| Elite lift |
590.5 kg |
176.7 kg |
413.9 kg |
234% |
| Average bodyweight |
76.1 kg |
80.5 kg |
-4.4 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Donkey Calf Raise |
Machine Shrug |
Difference |
Percent |
| Average lift |
137.4 kg |
42.2 kg |
95.2 kg |
225% |
| Elite lift |
281.1 kg |
95.5 kg |
185.6 kg |
194% |
| Average bodyweight |
62.5 kg |
65.3 kg |
-2.8 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
