Donkey Calf Raise vs Machine Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	Machine Shrug	Difference	Percent
Daily count	3	5	-2	-40%
Total lifts entered	2,550	8,416	-5,866	-70%

Male Comparison

Metric	Donkey Calf Raise	Machine Shrug	Difference	Percent
Average lift	540.6 lb	202.5 lb	338.1 lb	167%
Elite lift	1301.9 lb	389.5 lb	912.4 lb	234%
Average bodyweight	167.7 lb	177.4 lb	-9.7 lb	-5%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Donkey Calf Raise	Machine Shrug	Difference	Percent
Average lift	302.9 lb	93.1 lb	209.8 lb	225%
Elite lift	619.7 lb	210.6 lb	409.1 lb	194%
Average bodyweight	137.9 lb	144 lb	-6.2 lb	-4%
Lifts analysed	0	0	0	-