Donkey Calf Raise vs Pause Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Donkey Calf Raise Pause Squat Difference Percent
Daily count 21 10 11 110%
Total lifts entered 2,547 38,983 -36,436 -93%

Male Comparison

Metric Donkey Calf Raise Pause Squat Difference Percent
Average lift 540.6 lb 289.2 lb 251.4 lb 87%
Elite lift 1301.9 lb 471.4 lb 830.5 lb 176%
Average bodyweight 167.7 lb 177 lb -9.4 lb -5%
Lifts analysed 0 1,850 -1,850 -100%

Female Comparison

Metric Donkey Calf Raise Pause Squat Difference Percent
Average lift 302.9 lb 164.1 lb 138.8 lb 85%
Elite lift 619.7 lb 295.2 lb 324.5 lb 110%
Average bodyweight 137.9 lb 142.7 lb -4.9 lb -3%
Lifts analysed 0 349 -349 -100%