Donkey Calf Raise vs Pause Squat

Overall comparison

The daily number of donkey calf raise lifts entered on Strength Level is less than the daily number of pause squat lifts.

Metric Donkey Calf Raise Pause Squat Difference Percent
Daily count 0 12 ↓12 ↓100%
Total lifts entered 0 12 ↓12 ↓100%

Male comparison

The average donkey calf raise entered by men on Strength Level is heavier than the average pause squat.

The bodyweight of men entering donkey calf raise lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Donkey Calf Raise Pause Squat Difference Percent
Average lift 540.6 lb 270.8 lb ↑269.8 lb ↑99.6%
Elite lift 1301.9 lb 452.3 lb ↑849.6 lb ↑188%
Average bodyweight 167.7 lb 175.4 lb ↓7.8 lb ↓4%
Lifts analysed 0 343 ↓343 ↓100%

Female comparison

The average donkey calf raise entered by women on Strength Level is heavier than the average pause squat.

The bodyweight of women entering donkey calf raise lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Donkey Calf Raise Pause Squat Difference Percent
Average lift 302.9 lb 148.8 lb ↑154.1 lb ↑104%
Elite lift 619.7 lb 263.9 lb ↑355.8 lb ↑135%
Average bodyweight 137.9 lb 142.3 lb ↓4.4 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-