Donkey Calf Raise vs Pause Squat
Overall Comparison
| Metric |
Donkey Calf Raise |
Pause Squat |
Difference |
Percent |
| Daily count |
3 |
14 |
-11 |
-79% |
| Total lifts entered |
2,550 |
39,014 |
-36,464 |
-93% |
Male Comparison
| Metric |
Donkey Calf Raise |
Pause Squat |
Difference |
Percent |
| Average lift |
245.2 kg |
131.2 kg |
114 kg |
87% |
| Elite lift |
590.5 kg |
213.8 kg |
376.7 kg |
176% |
| Average bodyweight |
76.1 kg |
80.3 kg |
-4.2 kg |
-5% |
| Lifts analysed |
0 |
1,850 |
-1,850 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Pause Squat |
Difference |
Percent |
| Average lift |
137.4 kg |
74.4 kg |
63 kg |
85% |
| Elite lift |
281.1 kg |
133.9 kg |
147.2 kg |
110% |
| Average bodyweight |
62.5 kg |
64.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
