Donkey Calf Raise vs Pause Squat
Overall Comparison
Metric |
Donkey Calf Raise |
Pause Squat |
Difference |
Percent |
Daily count |
3 |
13 |
-10 |
-77% |
Total lifts entered |
2,477 |
38,505 |
-36,028 |
-94% |
Male Comparison
Metric |
Donkey Calf Raise |
Pause Squat |
Difference |
Percent |
Average lift |
540.6 lb |
289.2 lb |
251.4 lb |
87% |
Elite lift |
1301.9 lb |
471.4 lb |
830.5 lb |
176% |
Average bodyweight |
167.7 lb |
177 lb |
-9.4 lb |
-5% |
Lifts analysed |
0 |
1,850 |
-1,850 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Pause Squat |
Difference |
Percent |
Average lift |
302.9 lb |
164.1 lb |
138.8 lb |
85% |
Elite lift |
619.7 lb |
295.2 lb |
324.5 lb |
110% |
Average bodyweight |
137.9 lb |
142.7 lb |
-4.9 lb |
-3% |
Lifts analysed |
0 |
349 |
-349 |
-100% |