Donkey Calf Raise vs Paused Bench Press
Overall Comparison
| Metric |
Donkey Calf Raise |
Paused Bench Press |
Difference |
Percent |
| Daily count |
1 |
53 |
-52 |
-98% |
| Total lifts entered |
2,522 |
67,771 |
-65,249 |
-96% |
Male Comparison
| Metric |
Donkey Calf Raise |
Paused Bench Press |
Difference |
Percent |
| Average lift |
245.2 kg |
107.1 kg |
138.1 kg |
129% |
| Elite lift |
590.5 kg |
166.4 kg |
424.2 kg |
255% |
| Average bodyweight |
76.1 kg |
79.6 kg |
-3.6 kg |
-4% |
| Lifts analysed |
0 |
3,707 |
-3,707 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Paused Bench Press |
Difference |
Percent |
| Average lift |
137.4 kg |
46.9 kg |
90.5 kg |
193% |
| Elite lift |
281.1 kg |
95.6 kg |
185.5 kg |
194% |
| Average bodyweight |
62.5 kg |
66.6 kg |
-4 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
