Donkey Calf Raise vs Pendlay Row
Overall Comparison
Metric |
Donkey Calf Raise |
Pendlay Row |
Difference |
Percent |
Daily count |
3 |
30 |
-27 |
-90% |
Total lifts entered |
2,477 |
167,878 |
-165,401 |
-99% |
Male Comparison
Metric |
Donkey Calf Raise |
Pendlay Row |
Difference |
Percent |
Average lift |
540.6 lb |
199.6 lb |
341 lb |
171% |
Elite lift |
1301.9 lb |
326 lb |
975.9 lb |
299% |
Average bodyweight |
167.7 lb |
177.7 lb |
-10 lb |
-6% |
Lifts analysed |
0 |
30,177 |
-30,177 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Pendlay Row |
Difference |
Percent |
Average lift |
302.9 lb |
113.8 lb |
189.1 lb |
166% |
Elite lift |
619.7 lb |
193.8 lb |
425.8 lb |
220% |
Average bodyweight |
137.9 lb |
144 lb |
-6.2 lb |
-4% |
Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |