Donkey Calf Raise vs Pin Squat
Overall Comparison
Metric |
Donkey Calf Raise |
Pin Squat |
Difference |
Percent |
Daily count |
2 |
6 |
-4 |
-67% |
Total lifts entered |
2,474 |
20,072 |
-17,598 |
-88% |
Male Comparison
Metric |
Donkey Calf Raise |
Pin Squat |
Difference |
Percent |
Average lift |
245.2 kg |
143.5 kg |
101.8 kg |
71% |
Elite lift |
590.5 kg |
270.5 kg |
320.1 kg |
118% |
Average bodyweight |
76.1 kg |
81.5 kg |
-5.4 kg |
-7% |
Lifts analysed |
0 |
499 |
-499 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Pin Squat |
Difference |
Percent |
Average lift |
137.4 kg |
67.5 kg |
69.9 kg |
104% |
Elite lift |
281.1 kg |
119.7 kg |
161.4 kg |
135% |
Average bodyweight |
62.5 kg |
64.5 kg |
-2 kg |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |