Donkey Calf Raise vs Pin Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	Pin Squat	Difference	Percent
Daily count	3	1	2	200%
Total lifts entered	2,550	20,194	-17,644	-87%

Male Comparison

Metric	Donkey Calf Raise	Pin Squat	Difference	Percent
Average lift	540.6 lb	316.3 lb	224.3 lb	71%
Elite lift	1301.9 lb	596.3 lb	705.7 lb	118%
Average bodyweight	167.7 lb	179.6 lb	-11.9 lb	-7%
Lifts analysed	0	499	-499	-100%

Female Comparison

Metric	Donkey Calf Raise	Pin Squat	Difference	Percent
Average lift	302.9 lb	148.8 lb	154.1 lb	104%
Elite lift	619.7 lb	263.9 lb	355.8 lb	135%
Average bodyweight	137.9 lb	142.3 lb	-4.4 lb	-3%
Lifts analysed	0	0	0	-