Donkey Calf Raise vs Rack Pull
Overall Comparison
| Metric |
Donkey Calf Raise |
Rack Pull |
Difference |
Percent |
| Daily count |
3 |
49 |
-46 |
-94% |
| Total lifts entered |
2,525 |
178,674 |
-176,149 |
-99% |
Male Comparison
| Metric |
Donkey Calf Raise |
Rack Pull |
Difference |
Percent |
| Average lift |
540.6 lb |
419.9 lb |
120.7 lb |
29% |
| Elite lift |
1301.9 lb |
712.1 lb |
589.9 lb |
83% |
| Average bodyweight |
167.7 lb |
182.6 lb |
-15 lb |
-8% |
| Lifts analysed |
0 |
22,377 |
-22,377 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Rack Pull |
Difference |
Percent |
| Average lift |
302.9 lb |
255.5 lb |
47.5 lb |
19% |
| Elite lift |
619.7 lb |
452.2 lb |
167.5 lb |
37% |
| Average bodyweight |
137.9 lb |
149 lb |
-11.1 lb |
-7% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
