Donkey Calf Raise vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Donkey Calf Raise Reverse Barbell Curl Difference Percent
Daily count 1 15 -14 -93%
Total lifts entered 2,516 74,590 -72,074 -97%

Male Comparison

Metric Donkey Calf Raise Reverse Barbell Curl Difference Percent
Average lift 540.6 lb 91.8 lb 448.7 lb 489%
Elite lift 1301.9 lb 201.6 lb 1100.3 lb 546%
Average bodyweight 167.7 lb 170.5 lb -2.9 lb -2%
Lifts analysed 0 2,826 -2,826 -100%

Female Comparison

Metric Donkey Calf Raise Reverse Barbell Curl Difference Percent
Average lift 302.9 lb 59.9 lb 243 lb 405%
Elite lift 619.7 lb 198 lb 421.6 lb 213%
Average bodyweight 137.9 lb 142.9 lb -5 lb -4%
Lifts analysed 0 0 0 -