Donkey Calf Raise vs Reverse Wrist Curl
Overall Comparison
Metric |
Donkey Calf Raise |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
3 |
16 |
-13 |
-81% |
Total lifts entered |
2,477 |
63,547 |
-61,070 |
-96% |
Male Comparison
Metric |
Donkey Calf Raise |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
540.6 lb |
121.1 lb |
419.5 lb |
346% |
Elite lift |
1301.9 lb |
376.6 lb |
925.3 lb |
246% |
Average bodyweight |
167.7 lb |
170.9 lb |
-3.2 lb |
-2% |
Lifts analysed |
0 |
3,217 |
-3,217 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
302.9 lb |
28.8 lb |
274.2 lb |
953% |
Elite lift |
619.7 lb |
69 lb |
550.6 lb |
798% |
Average bodyweight |
137.9 lb |
141.7 lb |
-3.8 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |