Donkey Calf Raise vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Donkey Calf Raise Reverse Wrist Curl Difference Percent
Daily count 3 13 -10 -77%
Total lifts entered 2,525 63,779 -61,254 -96%

Male Comparison

Metric Donkey Calf Raise Reverse Wrist Curl Difference Percent
Average lift 245.2 kg 54.9 kg 190.3 kg 346%
Elite lift 590.5 kg 170.8 kg 419.7 kg 246%
Average bodyweight 76.1 kg 77.5 kg -1.5 kg -2%
Lifts analysed 0 3,217 -3,217 -100%

Female Comparison

Metric Donkey Calf Raise Reverse Wrist Curl Difference Percent
Average lift 137.4 kg 13 kg 124.4 kg 953%
Elite lift 281.1 kg 31.3 kg 249.8 kg 798%
Average bodyweight 62.5 kg 64.3 kg -1.7 kg -3%
Lifts analysed 0 0 0 -