Donkey Calf Raise vs Safety Bar Squat
Overall Comparison
| Metric |
Donkey Calf Raise |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
3 |
22 |
-19 |
-86% |
| Total lifts entered |
2,550 |
44,035 |
-41,485 |
-94% |
Male Comparison
| Metric |
Donkey Calf Raise |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
245.2 kg |
152.3 kg |
92.9 kg |
61% |
| Elite lift |
590.5 kg |
261.7 kg |
328.8 kg |
126% |
| Average bodyweight |
76.1 kg |
89.5 kg |
-13.4 kg |
-15% |
| Lifts analysed |
0 |
1,940 |
-1,940 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
137.4 kg |
89.3 kg |
48.2 kg |
54% |
| Elite lift |
281.1 kg |
162.1 kg |
119 kg |
73% |
| Average bodyweight |
62.5 kg |
68.8 kg |
-6.3 kg |
-9% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
