Donkey Calf Raise vs Safety Bar Squat
Overall Comparison
Metric |
Donkey Calf Raise |
Safety Bar Squat |
Difference |
Percent |
Daily count |
3 |
25 |
-22 |
-88% |
Total lifts entered |
2,477 |
43,520 |
-41,043 |
-94% |
Male Comparison
Metric |
Donkey Calf Raise |
Safety Bar Squat |
Difference |
Percent |
Average lift |
540.6 lb |
335.8 lb |
204.8 lb |
61% |
Elite lift |
1301.9 lb |
576.9 lb |
725 lb |
126% |
Average bodyweight |
167.7 lb |
197.3 lb |
-29.6 lb |
-15% |
Lifts analysed |
0 |
1,940 |
-1,940 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Safety Bar Squat |
Difference |
Percent |
Average lift |
302.9 lb |
196.8 lb |
106.2 lb |
54% |
Elite lift |
619.7 lb |
357.4 lb |
262.3 lb |
73% |
Average bodyweight |
137.9 lb |
151.6 lb |
-13.8 lb |
-9% |
Lifts analysed |
0 |
303 |
-303 |
-100% |