Donkey Calf Raise vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	Spider Curl	Difference	Percent
Daily count	3	26	-23	-88%
Total lifts entered	2,525	26,387	-23,862	-90%

Male Comparison

Metric	Donkey Calf Raise	Spider Curl	Difference	Percent
Average lift	540.6 lb	72.7 lb	467.9 lb	644%
Elite lift	1301.9 lb	180.6 lb	1121.4 lb	621%
Average bodyweight	167.7 lb	168.8 lb	-1.1 lb	-1%
Lifts analysed	0	374	-374	-100%

Female Comparison

Metric	Donkey Calf Raise	Spider Curl	Difference	Percent
Average lift	302.9 lb	52.1 lb	250.8 lb	481%
Elite lift	619.7 lb	114.9 lb	504.8 lb	439%
Average bodyweight	137.9 lb	142.1 lb	-4.3 lb	-3%
Lifts analysed	0	0	0	-