Donkey Calf Raise vs Spider Curl
Overall Comparison
| Metric |
Donkey Calf Raise |
Spider Curl |
Difference |
Percent |
| Daily count |
3 |
17 |
-14 |
-82% |
| Total lifts entered |
2,550 |
26,444 |
-23,894 |
-90% |
Male Comparison
| Metric |
Donkey Calf Raise |
Spider Curl |
Difference |
Percent |
| Average lift |
245.2 kg |
33 kg |
212.3 kg |
644% |
| Elite lift |
590.5 kg |
81.9 kg |
508.6 kg |
621% |
| Average bodyweight |
76.1 kg |
76.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
374 |
-374 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Spider Curl |
Difference |
Percent |
| Average lift |
137.4 kg |
23.6 kg |
113.8 kg |
481% |
| Elite lift |
281.1 kg |
52.1 kg |
229 kg |
439% |
| Average bodyweight |
62.5 kg |
64.5 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
