Donkey Calf Raise vs Strict Curl
Overall Comparison
Metric |
Donkey Calf Raise |
Strict Curl |
Difference |
Percent |
Daily count |
3 |
22 |
-19 |
-86% |
Total lifts entered |
2,477 |
60,779 |
-58,302 |
-96% |
Male Comparison
Metric |
Donkey Calf Raise |
Strict Curl |
Difference |
Percent |
Average lift |
245.2 kg |
50.2 kg |
195 kg |
388% |
Elite lift |
590.5 kg |
86.5 kg |
504 kg |
583% |
Average bodyweight |
76.1 kg |
80.1 kg |
-4 kg |
-5% |
Lifts analysed |
0 |
3,765 |
-3,765 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Strict Curl |
Difference |
Percent |
Average lift |
137.4 kg |
24.4 kg |
113 kg |
464% |
Elite lift |
281.1 kg |
53.6 kg |
227.5 kg |
424% |
Average bodyweight |
62.5 kg |
64.6 kg |
-2.1 kg |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |