Donkey Calf Raise vs Sumo Squat
Overall Comparison
| Metric |
Donkey Calf Raise |
Sumo Squat |
Difference |
Percent |
| Daily count |
21 |
5 |
16 |
320% |
| Total lifts entered |
2,547 |
34,970 |
-32,423 |
-93% |
Male Comparison
| Metric |
Donkey Calf Raise |
Sumo Squat |
Difference |
Percent |
| Average lift |
245.2 kg |
100.2 kg |
145 kg |
145% |
| Elite lift |
590.5 kg |
230.3 kg |
360.2 kg |
156% |
| Average bodyweight |
76.1 kg |
75.9 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
1,083 |
-1,083 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Sumo Squat |
Difference |
Percent |
| Average lift |
137.4 kg |
50.8 kg |
86.6 kg |
170% |
| Elite lift |
281.1 kg |
116.8 kg |
164.3 kg |
141% |
| Average bodyweight |
62.5 kg |
61.5 kg |
1 kg |
2% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
