Donkey Calf Raise vs Tricep Extension
Overall Comparison
Metric |
Donkey Calf Raise |
Tricep Extension |
Difference |
Percent |
Daily count |
3 |
39 |
-36 |
-92% |
Total lifts entered |
2,477 |
145,365 |
-142,888 |
-98% |
Male Comparison
Metric |
Donkey Calf Raise |
Tricep Extension |
Difference |
Percent |
Average lift |
540.6 lb |
109 lb |
431.6 lb |
396% |
Elite lift |
1301.9 lb |
245.2 lb |
1056.7 lb |
431% |
Average bodyweight |
167.7 lb |
173.5 lb |
-5.9 lb |
-3% |
Lifts analysed |
0 |
28,551 |
-28,551 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Tricep Extension |
Difference |
Percent |
Average lift |
302.9 lb |
50 lb |
252.9 lb |
506% |
Elite lift |
619.7 lb |
122.5 lb |
497.2 lb |
406% |
Average bodyweight |
137.9 lb |
142.9 lb |
-5 lb |
-4% |
Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |