Donkey Calf Raise vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	Upright Row	Difference	Percent
Daily count	1	39	-38	-97%
Total lifts entered	2,522	151,535	-149,013	-98%

Male Comparison

Metric	Donkey Calf Raise	Upright Row	Difference	Percent
Average lift	540.6 lb	140 lb	400.6 lb	286%
Elite lift	1301.9 lb	284.1 lb	1017.9 lb	358%
Average bodyweight	167.7 lb	176.4 lb	-8.8 lb	-5%
Lifts analysed	0	22,916	-22,916	-100%

Female Comparison

Metric	Donkey Calf Raise	Upright Row	Difference	Percent
Average lift	302.9 lb	72.9 lb	230.1 lb	316%
Elite lift	619.7 lb	147.3 lb	472.4 lb	321%
Average bodyweight	137.9 lb	142.3 lb	-4.4 lb	-3%
Lifts analysed	0	4,140	-4,140	-100%