Donkey Calf Raise vs Upright Row
Overall Comparison
| Metric |
Donkey Calf Raise |
Upright Row |
Difference |
Percent |
| Daily count |
1 |
28 |
-27 |
-96% |
| Total lifts entered |
2,522 |
151,496 |
-148,974 |
-98% |
Male Comparison
| Metric |
Donkey Calf Raise |
Upright Row |
Difference |
Percent |
| Average lift |
245.2 kg |
63.5 kg |
181.7 kg |
286% |
| Elite lift |
590.5 kg |
128.8 kg |
461.7 kg |
358% |
| Average bodyweight |
76.1 kg |
80 kg |
-4 kg |
-5% |
| Lifts analysed |
0 |
22,916 |
-22,916 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Upright Row |
Difference |
Percent |
| Average lift |
137.4 kg |
33 kg |
104.4 kg |
316% |
| Elite lift |
281.1 kg |
66.8 kg |
214.3 kg |
321% |
| Average bodyweight |
62.5 kg |
64.5 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
