Donkey Calf Raise vs Upright Row
Overall Comparison
Metric |
Donkey Calf Raise |
Upright Row |
Difference |
Percent |
Daily count |
1 |
39 |
-38 |
-97% |
Total lifts entered |
2,522 |
151,535 |
-149,013 |
-98% |
Male Comparison
Metric |
Donkey Calf Raise |
Upright Row |
Difference |
Percent |
Average lift |
540.6 lb |
140 lb |
400.6 lb |
286% |
Elite lift |
1301.9 lb |
284.1 lb |
1017.9 lb |
358% |
Average bodyweight |
167.7 lb |
176.4 lb |
-8.8 lb |
-5% |
Lifts analysed |
0 |
22,916 |
-22,916 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Upright Row |
Difference |
Percent |
Average lift |
302.9 lb |
72.9 lb |
230.1 lb |
316% |
Elite lift |
619.7 lb |
147.3 lb |
472.4 lb |
321% |
Average bodyweight |
137.9 lb |
142.3 lb |
-4.4 lb |
-3% |
Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |