Donkey Calf Raise vs Wide Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	Wide Grip Bench Press	Difference	Percent
Daily count	3	4	-1	-25%
Total lifts entered	2,525	25,245	-22,720	-90%

Male Comparison

Metric	Donkey Calf Raise	Wide Grip Bench Press	Difference	Percent
Average lift	540.6 lb	211 lb	329.6 lb	156%
Elite lift	1301.9 lb	363.5 lb	938.4 lb	258%
Average bodyweight	167.7 lb	173.3 lb	-5.6 lb	-3%
Lifts analysed	0	698	-698	-100%

Female Comparison

Metric	Donkey Calf Raise	Wide Grip Bench Press	Difference	Percent
Average lift	302.9 lb	114.8 lb	188.2 lb	164%
Elite lift	619.7 lb	231.9 lb	387.7 lb	167%
Average bodyweight	137.9 lb	147 lb	-9.1 lb	-6%
Lifts analysed	0	0	0	-