Donkey Calf Raise vs Z Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	Z Press	Difference	Percent
Daily count	1	4	-3	-75%
Total lifts entered	2,522	23,314	-20,792	-89%

Male Comparison

Metric	Donkey Calf Raise	Z Press	Difference	Percent
Average lift	540.6 lb	127.2 lb	413.3 lb	325%
Elite lift	1301.9 lb	222.8 lb	1079.1 lb	484%
Average bodyweight	167.7 lb	180.4 lb	-12.7 lb	-7%
Lifts analysed	0	486	-486	-100%

Female Comparison

Metric	Donkey Calf Raise	Z Press	Difference	Percent
Average lift	302.9 lb	61.7 lb	241.2 lb	391%
Elite lift	619.7 lb	132.5 lb	487.1 lb	368%
Average bodyweight	137.9 lb	143.4 lb	-5.6 lb	-4%
Lifts analysed	0	0	0	-