Donkey Calf Raise vs Zercher Squat

Overall Comparison

Metric Donkey Calf Raise Zercher Squat Difference Percent
Daily count 3 78 -75 -96%
Total lifts entered 2,477 112,712 -110,235 -98%

Male Comparison

Metric Donkey Calf Raise Zercher Squat Difference Percent
Average lift 245.2 kg 114.8 kg 130.4 kg 114%
Elite lift 590.5 kg 206.1 kg 384.4 kg 187%
Average bodyweight 76.1 kg 82.4 kg -6.4 kg -8%
Lifts analysed 0 8,692 -8,692 -100%

Female Comparison

Metric Donkey Calf Raise Zercher Squat Difference Percent
Average lift 137.4 kg 64 kg 73.4 kg 115%
Elite lift 281.1 kg 122.8 kg 158.2 kg 129%
Average bodyweight 62.5 kg 66.6 kg -4.1 kg -6%
Lifts analysed 0 826 -826 -100%