Donkey Calf Raise vs Zercher Squat
Overall Comparison
Metric |
Donkey Calf Raise |
Zercher Squat |
Difference |
Percent |
Daily count |
3 |
78 |
-75 |
-96% |
Total lifts entered |
2,477 |
112,712 |
-110,235 |
-98% |
Male Comparison
Metric |
Donkey Calf Raise |
Zercher Squat |
Difference |
Percent |
Average lift |
245.2 kg |
114.8 kg |
130.4 kg |
114% |
Elite lift |
590.5 kg |
206.1 kg |
384.4 kg |
187% |
Average bodyweight |
76.1 kg |
82.4 kg |
-6.4 kg |
-8% |
Lifts analysed |
0 |
8,692 |
-8,692 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Zercher Squat |
Difference |
Percent |
Average lift |
137.4 kg |
64 kg |
73.4 kg |
115% |
Elite lift |
281.1 kg |
122.8 kg |
158.2 kg |
129% |
Average bodyweight |
62.5 kg |
66.6 kg |
-4.1 kg |
-6% |
Lifts analysed |
0 |
826 |
-826 |
-100% |