Donkey Calf Raise vs Zercher Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Donkey Calf Raise Zercher Squat Difference Percent
Daily count 3 83 -80 -96%
Total lifts entered 2,550 114,590 -112,040 -98%

Male Comparison

Metric Donkey Calf Raise Zercher Squat Difference Percent
Average lift 540.6 lb 253.1 lb 287.5 lb 114%
Elite lift 1301.9 lb 454.4 lb 847.5 lb 187%
Average bodyweight 167.7 lb 181.7 lb -14 lb -8%
Lifts analysed 0 8,692 -8,692 -100%

Female Comparison

Metric Donkey Calf Raise Zercher Squat Difference Percent
Average lift 302.9 lb 141.1 lb 161.9 lb 115%
Elite lift 619.7 lb 270.8 lb 348.9 lb 129%
Average bodyweight 137.9 lb 146.8 lb -9 lb -6%
Lifts analysed 0 826 -826 -100%