Dumbbell Bench Press vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Bench Press |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
2,105 |
2 |
2,103 |
105150% |
Total lifts entered |
3,337,737 |
2,802 |
3,334,935 |
119020% |
Male Comparison
Metric |
Dumbbell Bench Press |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
41 kg |
24.7 kg |
16.3 kg |
66% |
Elite lift |
77.8 kg |
55.1 kg |
22.7 kg |
41% |
Average bodyweight |
78.2 kg |
78.1 kg |
0.1 kg |
0% |
Lifts analysed |
277,919 |
0 |
277,919 |
- |
Female Comparison
Metric |
Dumbbell Bench Press |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
20.8 kg |
13 kg |
7.9 kg |
61% |
Elite lift |
45.8 kg |
29.5 kg |
16.4 kg |
56% |
Average bodyweight |
65.1 kg |
64.6 kg |
0.5 kg |
1% |
Lifts analysed |
27,359 |
0 |
27,359 |
- |