Dumbbell Bench Press vs Decline Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Press Decline Dumbbell Fly Difference Percent
Daily count 2,412 4 2,408 60200%
Total lifts entered 3,398,169 2,868 3,395,301 118386%

Male Comparison

Metric Dumbbell Bench Press Decline Dumbbell Fly Difference Percent
Average lift 90.3 lb 54.4 lb 35.9 lb 66%
Elite lift 171.5 lb 121.5 lb 50 lb 41%
Average bodyweight 172.3 lb 172.1 lb 0.2 lb 0%
Lifts analysed 277,919 0 277,919 -

Female Comparison

Metric Dumbbell Bench Press Decline Dumbbell Fly Difference Percent
Average lift 45.9 lb 28.6 lb 17.3 lb 61%
Elite lift 101 lb 64.9 lb 36.1 lb 56%
Average bodyweight 143.6 lb 142.5 lb 1.1 lb 1%
Lifts analysed 27,359 0 27,359 -