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Dumbbell Bench Press vs Dumbbell Concentration Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell concentration curl lifts.

Metric Dumbbell Bench Press Dumbbell Concentration Curl Difference Percent
Daily count 1,085 35 ↑1,050 ↑3000%
Total lifts entered 668,059 27,295 ↑640,764 ↑2348%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell concentration curl lifts.

Metric Dumbbell Bench Press Dumbbell Concentration Curl Difference Percent
Average lift 90.5 lb 51.3 lb ↑39.2 lb ↑76%
Elite lift 170.7 lb 112 lb ↑58.7 lb ↑52%
Average bodyweight 172.1 lb 171.7 lb ↑0.4 lb ↑0%
Lifts analysed 208,215 10,424 ↑197,791 ↑1897%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell concentration curl lifts.

Metric Dumbbell Bench Press Dumbbell Concentration Curl Difference Percent
Average lift 45.6 lb 29.1 lb ↑16.5 lb ↑57%
Elite lift 97.6 lb 65.4 lb ↑32.2 lb ↑49%
Average bodyweight 143.4 lb 141 lb ↑2.4 lb ↑2%
Lifts analysed 20,514 1,011 ↑19,503 ↑1929%

More comparisons

Compare dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Lunge Dumbbell Shrug Dumbbell Fly Dumbbell Tricep Extension Arnold Press Goblet Squat Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Reverse Fly Decline Dumbbell Bench Press Dumbbell Pullover Incline Dumbbell Fly

See also

Dumbbell Concentration Curl vs Dumbbell Bench Press Dumbbell Bench Press Standards Dumbbell Concentration Curl Standards