Register Log In

Dumbbell Bench Press vs Dumbbell Concentration Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell concentration curl lifts.

Metric Dumbbell Bench Press Dumbbell Concentration Curl Difference Percent
Daily count 780 32 ↑748 ↑2338%
Total lifts entered 973,069 58,740 ↑914,329 ↑1557%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell concentration curl lifts.

Metric Dumbbell Bench Press Dumbbell Concentration Curl Difference Percent
Average lift 86.8 lb 48.9 lb ↑38 lb ↑78%
Elite lift 165.9 lb 103.8 lb ↑62.1 lb ↑60%
Average bodyweight 172.1 lb 171.1 lb ↑1 lb ↑1%
Lifts analysed 217,492 11,313 ↑206,179 ↑1822%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell concentration curl lifts.

Metric Dumbbell Bench Press Dumbbell Concentration Curl Difference Percent
Average lift 45.1 lb 29 lb ↑16.1 lb ↑55%
Elite lift 100.8 lb 60.1 lb ↑40.7 lb ↑68%
Average bodyweight 143.8 lb 142.5 lb ↑1.2 lb ↑1%
Lifts analysed 22,479 1,127 ↑21,352 ↑1895%

More comparisons

Compare dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Floor Press Dumbbell Romanian Deadlift Dumbbell Shrug Arnold Press Dumbbell Pullover Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Dumbbell Reverse Fly Dumbbell Front Raise Chest Supported Dumbbell Row Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Concentration Curl vs Dumbbell Bench Press Dumbbell Bench Press Standards Dumbbell Concentration Curl Standards