Dumbbell Bench Press vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Dumbbell Bench Press | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,667 | 73 | 2,594 | 3553% |
| Total lifts entered | 3,393,373 | 154,788 | 3,238,585 | 2092% |
Male Comparison
| Metric | Dumbbell Bench Press | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41 kg | 22 kg | 19 kg | 86% |
| Elite lift | 77.8 kg | 46 kg | 31.8 kg | 69% |
| Average bodyweight | 78.2 kg | 77.3 kg | 0.9 kg | 1% |
| Lifts analysed | 277,919 | 17,629 | 260,290 | 1476% |
Female Comparison
| Metric | Dumbbell Bench Press | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.8 kg | 13.5 kg | 7.4 kg | 55% |
| Elite lift | 45.8 kg | 28.6 kg | 17.2 kg | 60% |
| Average bodyweight | 65.1 kg | 65 kg | 0.2 kg | 0% |
| Lifts analysed | 27,359 | 1,598 | 25,761 | 1612% |