Dumbbell Bench Press vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
2,105 |
11 |
2,094 |
19036% |
Total lifts entered |
3,337,737 |
15,443 |
3,322,294 |
21513% |
Male Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
90.3 lb |
76.3 lb |
14 lb |
18% |
Elite lift |
171.5 lb |
174.1 lb |
-2.6 lb |
-1% |
Average bodyweight |
172.3 lb |
167 lb |
5.3 lb |
3% |
Lifts analysed |
277,919 |
730 |
277,189 |
37971% |
Female Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
45.9 lb |
41.9 lb |
4 lb |
10% |
Elite lift |
101 lb |
86.4 lb |
14.6 lb |
17% |
Average bodyweight |
143.6 lb |
139.9 lb |
3.7 lb |
3% |
Lifts analysed |
27,359 |
0 |
27,359 |
- |