Dumbbell Bench Press vs Dumbbell Front Squat

Overall Comparison

Metric Dumbbell Bench Press Dumbbell Front Squat Difference Percent
Daily count 2,105 11 2,094 19036%
Total lifts entered 3,337,737 15,443 3,322,294 21513%

Male Comparison

Metric Dumbbell Bench Press Dumbbell Front Squat Difference Percent
Average lift 90.3 lb 76.3 lb 14 lb 18%
Elite lift 171.5 lb 174.1 lb -2.6 lb -1%
Average bodyweight 172.3 lb 167 lb 5.3 lb 3%
Lifts analysed 277,919 730 277,189 37971%

Female Comparison

Metric Dumbbell Bench Press Dumbbell Front Squat Difference Percent
Average lift 45.9 lb 41.9 lb 4 lb 10%
Elite lift 101 lb 86.4 lb 14.6 lb 17%
Average bodyweight 143.6 lb 139.9 lb 3.7 lb 3%
Lifts analysed 27,359 0 27,359 -